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Hormone Balancing Sweet Potato Brownies

Easy, clean brownies with added hormone benefitting ingredients.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dessert
Cuisine: American
Keyword: Brownies, Hormones, Sweet potatoes
Servings: 6 servings

Equipment

  • 8x8 baking dish

Ingredients

  • 1 cup Sweet potato, without skin, mashed roast, steam, or microwave to soften
  • 1/2 cup Sunflower butter or nut/seed butter of choice
  • 1/4 cup Maple syrup, pure
  • 1/4 cup Cacoa powder, organic if possible
  • 1 tbsp Maca powder, organic is possible
  • 1 handful Pecans, chopped
  • 1 oz Dark chocolate, chopped

Instructions

  • Preheat oven to 350° F.
  • Add sweet potatoes, nut/seed butter, and maple syrup to a mixing bowl and combine.
  • In a separate bowl, mix the cacoa and maca powders together.
  • Combine both the dry ingredients and the wet ingredients together and combine thoroughly.
  • Fold the pecans into the batter.
  • Lather coconut oil, ghee, or avocado oil on the bottom of the baking dish to prevent the brownies from sticking. You could also use parchment paper.
  • Spoon the brownie batter into the baking dish and spread evenly.
  • Top with a sprinkle of pecans and chopped dark chocolate.
  • Bake in the oven for 30-35 minutes.
  • Let cool for 10 minutes before enjoying with your favorite warm beverage. Mmmm