I help women to respect, trust, and love themselves through Integrative Nutrition. We will look into our “Primary Foods”, which are broken up into 4 categories: Career, Physical Activity, Relationships, and Spirituality. We will also look into your “Secondary foods”: nutrition. By focusing deeper and respectively on every aspect of your life, we can break down barriers and change the unhealthy stories we have told ourselves. We will spend time on self-care and self-love exercises to help bring out your self-confidence that has always been there. We will discuss any underlying perfectionism that may be paralyzing your progression. I will be your health coach and personal cheerleader through this process and will help guide you towards the goals you have set for yourself. Together we can eliminate the fear that has been holding you back from what you have always desired.