Aug 22, 2019 | Nutrition
As I mentioned a few weeks ago, this month many people will be giving up their overly-ambitious goals and going back to the eating patterns they had during the holidays or binging on fatty, less nutrient-dense foods. I love a good Nutrition/food goal, but most of time...
Aug 22, 2019 | Nutrition
Just in case you didn’t know already, the Standard American Diet is SAD. Quite literally as well. Itβs filled with dead foods. Ever notice how everything in the produce section dies so quickly and packaged foods last forever it seems? Itβs because those foods...
Aug 15, 2019 | Nutrition
I wanted to share with you my view on dietary theories. They areΒ exactly what it sounds like, theories. Dietary theories start with one person experimenting with their own body to achieve a certain outcome that they desire. When that desire is achieved, they want to...
Aug 15, 2019 | Nutrition
Recently, while I was in Scotland, I went on the Elimination Diet. Because I am always traveling, I never get a chance to try out such drastic eating practices. I knew that for 7 weeks I could cook my own food and control everything that I was consuming. This helped...
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