My View on the Theater Industry
As most of you may know, I’ve had a long history of the arts. I’ve danced and sang my whole life...
The Benefits of a Health Coach
Not many people know what a Health Coach can do for them. They think that it’s another expense...
Easy Lunch Box Ideas for School or Work
Now that school is about to be or has already begun, I thought I would share some of my favorite...
How I Got Rid of Half My Clothes
I have recently gone through a lot of changes from moving my home to switching jobs. What’s helped...
My View on Diets
I wanted to share with you my view on dietary theories. They are exactly what it sounds like,...
Is Fear Holding You Back from Accomplishing Your Goals
When was the last time you were brave? Went back to school? Changed jobs? Took hold of your...
Surviving the Elimination Diet
Recently, while I was in Scotland, I went on the Elimination Diet. Because I am always traveling,...
3 Books That Have Changed My Life
I never really liked to read as kid. Anytime an assignment would be presented to me with the...
What’s a Health Coach & Why you Need One
Even though the Health industry is slowly recognizing Health Coaches as a real thing, most people...