The Benefits of a Health Coach

Not many people know what a Health Coach can do for them. They think that it’s another expense that they don’t need. I totally understand the dilemma of money, believe me; however, I never knew how beneficial having a Health Coach would be until I got my own.

When I was younger, people were impressed by my drive and motivation for accomplishing my goals and taking risks. When I was deciding on my side hustle, I loved the idea that I could combine my passion for motivating people to live their best life and wellness with a Health Coaching career. I knew what I could help other people with achieving, but once I tested out a 6 Month Program with my own coach, the benefits were very clear.

Having a Health Coach in your life is like having your own personal cheerleader rooting for you and making sure you get the things done in your life that mean the most to you. Life can throw you off balance every which way and put those things on the back burner. I remember reading an article from very old women who were reflecting back on their own lives. Common regrets include, “I wish I had lived my own dream, I wish I had taken more risks, and I wish I had take better care of myself.” Read the full article here.

With my own 6 Month Program, I grew a tremendous amount and discovered new things about myself that I don’t think I would’ve ever discovered on my own. By speaking these things out loud to another human, I felt a cleansing, a realization, and a validation within myself. She showed me that by taking risks, I can own my power and confront my fears of failure or judgement. Having that support, I felt more free to live a life that aligned with who I was, not what others expected of me. 

Some common benefits of having a Health Coach include

• Helps with creating balance in all aspects of health to prevent disease of any kind
• Helps you understand your body’s systems of health for the promotion self-healing
• Provides the right plan and tools for sustainable change as opposed to suppression of symptoms and disease with drugs
• Encourage clients to adapt healthy behavior changes and to hold themselves accountable  for their choices, supporting them in their decisions
• Guides you to create goals that align with your present life and who you want to become
• Specializes in weight loss, sleep, natural energy sources, stress management, digestion, bio-individuality of nutrition, fitness, time management, simple living, goal-setting with actionable plans, creating a wholistic approach to wellness through balance of all areas of life

Having my own Health Coach has been life-changing for me, and I know that I can change your life, too. The women I have already helped are living their best lives with so much power and focus and continue to grow into the best version of themselves. I can’t wait to hear from you to start on your life-long journey towards wellness and limitless possibilities. 

Here’s what my clients are saying about who this program is right for:

“Anyone looking to actively work with someone to make improvements in their
overall health. Those that are looking to make real change towards a self- sustaining future, with the perfect cheerleader by their side should look no further than Jeanna Daniels.”    -Nicole R

“Everyone! I believe that if more people had health coaches the world would be a happier and healthier place!”    -Jenna D.

“This program is for anyone who has a hard time organizing their overall health. Most specifically, women in the arts would really benefit from Jeanna’s specific care towards the crazy lifestyle we live.”    -Becca A.