Where Do Our High Expectations Come From?

Where Do Our High Expectations Come From?

Aug 30, 2020 | Perfectionism

β€œ3 laps around the school for not being sharp enough!” Cheerleading practice- 1998. You never wanted to be the one who caused such a disturbance at practice. It could mean social shame and your friends rolling their eyes at you or even avoiding you the rest of the...
5 Ways to Know If You’re a Perfectionist

5 Ways to Know If You’re a Perfectionist

Aug 5, 2020 | Perfectionism

I am a recovering Perfectionist. Notice how I said “recovering” instead of “recovered?” I still have things I’m working on when it comes to my Perfectionist tendencies, and I’ve accepted this as part of my healing journey. I used to...
Summer Peach Nice Cream Recipe

Summer Peach Nice Cream Recipe

Aug 2, 2020 | Recipes

Summer is all about enjoying the outdoors, soaking up the sunshine, and enjoying yummy cool treats. Traditionally popsicles and ice cream were the highlight of my childhood summers. Freeze Pops were the best. 🍦 As I learn more about nutrition and health, I discovered...

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