My program Fully Loving You is not like other Health Coaching programs. The structure and accountability is the same, but we focus much deeper on self-love and acceptance. So much of what we struggle with comes from a lack of self-confidence within ourselves and this affects other areas of our lives, especially our health.
When we don’t truly love ourselves we can be influenced to compare us to others constantly. We become dissatisfied with everything in our lives: our bodies, our thoughts, our job, our performance, our homes, our families, our friends, all elements. We strive to change them all the time and make them perfect or like the people we see.
When we don’t truly love ourselves we can be influenced to compare us to others constantly. We become dissatisfied with everything in our lives: our bodies, our thoughts, our job, our performance, our homes, our families, our friends, all elements. We strive to change them all the time and make them perfect or like the people we see.
Do you struggle with perfectionism?
We all need more self LOVE, ACCEPTANCE, and RESPECT in our lives. With my clients, I focus on this part of their belief systems within their mind. What do they believe about the world, other people, and themselves? Usually it’s the common phrase, “I’m not good enough.” When we stop comparing ourselves to the world around us, we stop judging ourselves and learn to accept us now.
Self-Love is more than face masks.
Another important element of my program is not only changing belief systems, but inviting in nourishing physical self-care. This can be in the form of skincare, muscle relaxation, nutritional foods, mindful movement, and creating or challenging your craft. Self-love is not just scrubs, bath time, and face masks. Loving yourself extends to every part of your life. When you work with me we focus on each ares as it’s own part, but we also focus on how it’s connected to other parts as well. For example, do you find when you have a difficult or stressful day at work, you tend to reach for comforting foods? Or if your home environment is not clean or tidy to tend to not be inspired to create? I can help with that.
Interested in loving yourself more or maybe for the first time? Click here to sign up for a FREE 30 minute virtual Commitment Call with me, to see if this program is right for you.
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