Sustainable Eating

Sustainable Eating

As I mentioned a few weeks ago, this month many people will be giving up their overly-ambitious goals and going back to the eating patterns they had during the holidays or binging on fatty, less nutrient-dense foods. I love a good Nutrition/food goal, but most of time...
Finding Your Why

Finding Your Why

You’ve probably heard this phrase before about finding your “why” behind everything you do. It is a very powerful concept to help keep you motivated and put intention and fuel behind the goals you want to achieve.Β  In this culture we live in today,...
How I Schedule My Life

How I Schedule My Life

Finding time to do the things you love is tough. Life always seems to get in the way. Things come up, we have to drop everything and tend to the mess in front of us. I have always loved making lists. I don’t know about you, but I thrive on them. I’m like Dory 🐠 and...
My View on Spiritual Growth

My View on Spiritual Growth

I wanted to chat about Spiritual health today. When the word Spiritual comes into the conversation, some immediately think of God and church; however, I think it’s much more than that. With each religion, a higher power encourages us to connect with the world around...
Product That Has Changed My Bathroom Experience

Product That Has Changed My Bathroom Experience

As most of you are aware, I love wellness! πŸ˜‚Β (I’m sure everyone knows that). This is why I love sharing the newest products that I’m currently using. I shared a repost on Instagram of a brilliant lady in the wellness field a few months ago named @trashisfortossers 🚯....

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